Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.24.94
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.532.23
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.82.23
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.72.17
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.722
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.471.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32091.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14201.76
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.61.44
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.33
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.31.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.81.14
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054891.1
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.531.03
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.99
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.97
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.93
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.60.91
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.30.89
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.87
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.86
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954430.81
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30.8
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.78
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.78
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.76
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.76
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.73
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.64
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743420.61
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.59
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.59
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861900.57
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.56
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.55
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.55
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67460.53
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680.52
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773490.52
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.51
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12560.51
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.49
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.49
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873020.49
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.47
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.46
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.45
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22000.45
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583560.45
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692860.43
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.43
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.41
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.4
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954420.4
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.39
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.38
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911900.38
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612950.38
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.38
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972440.37
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72790.36
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982040.36
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.35
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883670.34
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22630.34
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970.33
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.774220.33
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834000.32
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483160.32
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.31
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.854640.31
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040.3
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936820.3
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.3
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.050.29
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652910.29
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654690.29
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841780.29
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655520.28
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85920.28
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220.27
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445900.27
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.27
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA2070.26
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74050.26
Frozen ArtichokesFrozen Artichokes, Unprepared500.14NA1.3710.64NA1536530.531240.842330.26
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332200.26
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073370.26
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.20.25
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383130.25
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336350.25
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318650.25
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA6340.24
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876350.24
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.24
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.23
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355570.23
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of saturated fat per 100 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices