Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2326
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.179.5
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.37.37
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.967.03
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.466.53
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.24.53
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.954.5
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.873.95
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.053.26
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.393.26
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.82.84
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.82.73
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.682.65
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.942.6
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.55
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.82.46
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.442.28
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.042.2
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.42.16
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.14
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.13
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.272
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78541.9
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.741.9
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA661.84
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5131.84
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.6
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.58
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.55
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.061.54
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.841.46
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.81.4
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.4
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.38
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860.99
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.93
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.60.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.81
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.77
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.73
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.68
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40.63
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.62
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220.59
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.59
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640.53
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.48
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.420.45
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.43
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.35
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.34
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.33
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA630.31
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.29
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.28
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.27
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.27
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.27
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.25
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.25
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.25
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.40.25
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30.23
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.23
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.23
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.23
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.22
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.22
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.21
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.2
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.2
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.2
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.2
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.19
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.19
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.19
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58640.19
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.18
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.18
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.17
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.17
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.17
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.17
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.17
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47740.17
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.17
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.15
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.15
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.14
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.14
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.14
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.14
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.14
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.13
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.13
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.13
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.12
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of saturated fat per 100 grams are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice