Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8336.8
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.613.5
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581310.4
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.39.96
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36129.26
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.66.43
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.436.4
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3145.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.44.62
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.84.62
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3964.02
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76113.87
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.633.76
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16143.7
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43123.6
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.23.5
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.73.23
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.563.1
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.73.06
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163.03
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911043
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.472.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.32.7
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53112.67
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared20NANA1.02NANANANA540NA539NA942.6
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.22.6
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55172.25
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4162.24
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8142.2
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.42.18
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.52.07
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37892
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.71.97
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.95
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.61.4
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66981.3
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612321.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101.15
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4961.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791281.1
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37111.03
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.96
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6160.89
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.88
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.830.84
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.50.83
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1110.75
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.68
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.66
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.830.63
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.60.6
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150.49
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951040.48
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651080.46
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.30.44
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50.41
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.830.4
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.39
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.39
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.38
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.35
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741160.35
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.35
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.611010.35
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.30.33
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.33
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.33
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.50.32
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.31
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280.31
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.281320.29
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120.29
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210.28
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11000.28
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.131250.28
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.28
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110.27
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210.27
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861040.27
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.24910.26
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080.26
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.25
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.24
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.281320.24
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581210.24
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27920.24
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.20.24
Frozen SuccotashFrozen Succotash, Unprepared22.70.089NA1.33340.42NA1114180.8563.80.671050.24
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281310.23
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581210.21
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791280.21
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.2
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311300.2
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821150.2
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220.19
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.19
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51240.19
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310.18
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541130.18
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.30.18
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of saturated fat per 5 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice