Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.451.5
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.219
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.514.6
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.814
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.813
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.711029
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7128.96
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.67.84
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92166.47
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53186.47
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851345.63
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.55.4
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.35.26
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.75.16
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.85.06
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.34.9
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.84.52
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8124.35
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.54.3
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.34.25
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271454.2
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.53.95
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.551073.76
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.43.73
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared27.8NANA1.43NANANANA756NA754NA1313.66
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.53.65
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.63.15
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.43.13
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.73.08
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53163.05
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.52.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521252.8
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.72.76
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.72.73
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.61.96
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321371.84
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.8451.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02141.6
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961341.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11791.52
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.31.45
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.41.35
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.71.24
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.61.23
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.971.17
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5191.16
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14151.05
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.50.95
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61290.93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.970.89
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.95290.85
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63210.68
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331460.67
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510.64
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA1250.62
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.57
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.970.55
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.54
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.54
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.30.54
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.49
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441620.49
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.21560.49
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.851420.49
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.50.46
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.46
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.46
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.2190.45
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.70.43
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23390.43
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.41840.41
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671570.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40.4
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551390.39
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.181750.39
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.39
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550.38
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.161700.38
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21450.38
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.141270.37
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891510.36
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.35
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1600.34
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.41850.34
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811700.34
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381290.34
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.30.34
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.931470.33
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41830.33
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811700.3
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11800.29
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.29
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441820.28
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151610.27
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710.27
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.27
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121740.26
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541830.26
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751590.26
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11240.25
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of saturated fat per 7 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice