Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7103
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.437.7
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.3198133729.3
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.628
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.626
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320318
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.618
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23915.7
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843213
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.713
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726911.3
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53111
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.610.5
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.510.3
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.610
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.79.77
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.69.05
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5248.7
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228418.56
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.68.5
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542918.44
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624217.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12147.5
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.77.47
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA2627.3
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718517.3
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.26.3
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57456.26
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.46.16
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719326.1
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92355.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032495.63
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.55.52
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.45.47
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7353.93
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642743.7
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64903.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.43.23
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932683.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223573.04
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.62.9
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6332.7
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.32.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522392.46
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.942.35
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521382.33
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.32.1
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.9
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.85
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.941.77
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.81.7
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26421.37
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662911.33
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833021.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA2501.23
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2661.14
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.941.1
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913211.08
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41251.08
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.51.07
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60.99
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93240.98
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43120.98
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.72830.97
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613290.93
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.92
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.92
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.70.89
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.40.87
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45780.87
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.793690.82
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353130.81
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.79
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12790.79
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363490.78
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.77
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.77
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400.76
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422900.75
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.272550.73
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83010.72
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553560.71
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.68
BorageRaw Borage3690.52NA132061.4NA21018653.573180.793690.67
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633400.67
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.67
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.60.67
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.872940.66
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793660.65
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633400.6
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223600.58
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190.57
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873640.55
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33210.55
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.54
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793600.54
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253480.52
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073650.52
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53170.52
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172470.49
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of saturated fat per 14 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice