Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000103
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA37.7
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA29.3
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680528
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611326
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA18
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03018
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556315.7
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831913
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA13
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA11.3
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680511
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010110.5
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1810.3
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA10
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514209.77
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA9.05
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2508.7
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568058.56
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153198.5
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.38.44
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.47.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA7.5
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA7.47
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA7.3
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6537.3
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA6.3
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA6.26
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524676.16
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.46.1
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA5.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.925.63
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136505.52
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653965.47
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA3.93
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA3.7
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA3.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54293.23
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA3.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA3.04
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA2.9
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA2.7
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA2.5
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9202.46
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2.35
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA2.33
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724672.1
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA1.9
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA1.85
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164531.77
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041711.7
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21241.37
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944311.33
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.21.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA1.23
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41.14
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1.1
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.31.08
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4111.08
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.351.07
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.60.99
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452620.98
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA0.98
RowalRaw Rowal75.4NANANANANANANANA102NANANA0.97
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA0.93
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.92
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA0.92
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611000.89
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.30.87
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04180.87
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA0.82
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.40.81
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332360.79
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.20.79
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA0.78
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.77
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA0.77
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA0.76
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA0.75
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA0.73
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.20.72
KaleRaw Kale9570.451.384.71.470.58NA246037102.615460.71
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA0.68
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA0.67
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730890.67
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.67
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA0.67
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA0.66
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836200.65
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084310.6
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838440.58
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4620.57
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5400.55
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA0.55
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA0.54
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.920.54
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865090.52
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.50.52
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97210.52
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA0.49
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of saturated fat per 14 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice