Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000259
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA95
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA73.7
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714570.3
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328465.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA45.3
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7045
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141839.5
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880332.6
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA32.6
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA28.4
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714527.3
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025526.5
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700826
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA25.5
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105724.6
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA23
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7022
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714521.6
PaprikaPaprika Spice246303.312.31012521.4NA49009029180321.4
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721021.3
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75420
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA19
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA19
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA18.4
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313418.4
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA16
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA15.8
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621715.5
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35415.4
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA14.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12514
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163714
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359513.8
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA9.9
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA9.3
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA8.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410828.13
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA7.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA7.67
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA7.3
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA6.8
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA6.26
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002506.2
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA5.9
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA5.86
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762175.3
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA4.8
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA4.67
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011424.47
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14304.26
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA600380233123.45
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010863.36
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.733.25
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA3.1
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401322.87
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA2.8
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.72
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501282.72
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162.7
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.742.5
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76602.47
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA2.46
RowalRaw Rowal190NANANANANANANANA258NANANA2.45
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA2.34
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA2.33
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA2.3
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002.25
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7412.2
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452.18
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA2.07
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.612.03
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55942
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561.98
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA1.97
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA1.95
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA1.94
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA1.9
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA1.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1.85
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.731.82
KaleRaw Kale24101.133.47123.71.47NA620093406.638961.78
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA1.72
BorageRaw Borage21000.61.590.410.84NA13003500NANA1.7
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477841.7
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA1.7
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA1.7
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA1.66
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115631.65
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010861.5
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121271.46
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51561.44
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.81011.4
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA1.38
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA1.36
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9251.35
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164001.32
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81551.3
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010531.3
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA1.24
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of saturated fat per 1 kilogram are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice