Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
GarlicRaw Garlic021.175.9612.4NA30031200.817
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
BananasRaw Bananas300.310.736.653.343.670200087015
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
YamRaw Yam701.120.325.53.142.93NA230017103.523
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
TaroRaw Taro400.950.2563.032.83NA22004502410
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice