Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
PearsRaw Pears100.120.261.60.490.29NA7004301.244
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.3494
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
LimesRaw Limes200.30.222.170.43NA80029102.26
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
SoursopRaw Soursop00.70.592.530.59NA140020600.84
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 1 kilogram are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Acerola Juice
- Raw StarFruit
- Sweetened Frozen Peach Slices