Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.5224
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.5419
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 1 pound are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Acerola Juice
- Raw StarFruit
- Sweetened Frozen Peach Slices