Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.7
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.4770
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.99
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.8289
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.95
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.2
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.78293
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.56
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 5 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 5 ounces are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Acerola Juice
- Raw StarFruit
- Sweetened Frozen Peach Slices