Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741160.003
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541130.003
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.006
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.024
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060.026
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11330.028
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131140.03
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181180.03
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.031
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.521250.034
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.521250.034
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240.035
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260.035
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.037
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.037
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.04
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.041
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.041
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.043
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851040.043
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.045
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320.048
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261030.048
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.048
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861360.05
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150.051
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.111260.051
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230.052
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141110.052
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821150.054
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40.054
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1180.054
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.054
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.054
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181190.055
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.057
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991350.057
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711250.057
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190.057
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210.058
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231340.06
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.06
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211360.06
Frozen OkraFrozen Okra, Unprepared1150.12NA0.81611.24NA59.52990.854.250.751290.06
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.0431260.06
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.06
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.131330.061
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991330.061
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.061
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.061
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220.062
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.0711280.062
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.0711280.062
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811270.062
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.064
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711310.065
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.065
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281280.067
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.067
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.21360.068
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.069
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.381340.071
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.071
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210.071
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared25.50.071NA0.7218.40.35NA39.73090.282.830.31340.071
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241370.072
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.072
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.074
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.075
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220.077
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080.078
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.078
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220.079
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280.079
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311300.079
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.41350.079
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.081
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881320.081
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.084
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.084
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.084
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.085
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190.085
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.085
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.21340.085
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170.086
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.551270.086
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.451300.086
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.088
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.681260.089
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.089
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220.089
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4960.092
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.094
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.094
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240.095
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240.095
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431090.095
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.095
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81450.095
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 5 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 5 ounces are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Acerola Juice
- Raw StarFruit
- Sweetened Frozen Peach Slices