Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93240.008
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53170.008
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43740.016
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.067
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970.071
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143720.079
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363200.083
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.083
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.087
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.473490.095
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.473490.095
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.099
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.099
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.1
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.1
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.11
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.12
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.12
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.12
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242900.12
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680.13
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.13
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793600.13
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423810.14
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.14
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.14
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.15
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.15
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33210.15
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.15
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300.15
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.15
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.15
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.15
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793780.16
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783790.16
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.16
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.16
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.16
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750.17
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.17
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.17
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.13600.17
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.17
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643570.17
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.183730.17
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283720.17
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.17
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.17
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.17
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.17
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.17
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83570.17
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.18
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660.18
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760.18
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793580.19
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.19
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.563800.19
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.19
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.073750.2
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.833760.2
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840.2
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.2
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.21
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.21
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.21
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83010.22
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.22
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590.22
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873640.22
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.13780.22
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.23
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463700.23
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070.23
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.23
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.23
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.24
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.24
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.24
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.563760.24
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.24
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.553570.24
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273640.24
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.25
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.25
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.25
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.25
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932680.26
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.26
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.26
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43480.27
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.27
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643060.27
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260.27
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 14 ounces are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Acerola Juice
- Raw StarFruit
- Sweetened Frozen Peach Slices