Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441620.004
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751590.004
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.008
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.034
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991480.036
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571860.04
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181600.042
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.042
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.044
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.731740.048
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.731740.048
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740.05
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341760.05
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.052
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.052
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261790.056
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.058
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730.058
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.06
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121450.06
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.064
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.067
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361440.067
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41800.067
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21910.069
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.071
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161770.071
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720.073
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550.073
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151610.075
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.30.075
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA1650.075
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161800.075
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.075
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.077
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.079
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900.079
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.079
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660.079
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.081
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321880.083
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.083
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.083
Frozen OkraFrozen Okra, Unprepared1610.16NA1.1385.31.73NA83.34191.25.951.051800.083
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.083
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.083
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.61870.085
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141860.085
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.085
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.085
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.087
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790.087
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.087
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41780.087
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.089
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991830.091
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880.091
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41790.093
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.093
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.281900.095
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.097
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.541880.099
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740.099
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.099
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared35.70.099NA125.80.48NA55.64330.43.970.421880.099
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920.1
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.1
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.1
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.11
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710.11
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891510.11
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700.11
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790.11
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441820.11
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.561890.11
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.11
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231850.11
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121540.12
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720.12
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.12
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.12
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.12
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241740.12
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.281880.12
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630.12
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.771780.12
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641820.12
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.12
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951770.13
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.13
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710.13
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961340.13
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.13
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.13
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691740.13
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.13
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421530.13
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630.13
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 7 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 7 ounces are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Acerola Juice
- Raw StarFruit
- Sweetened Frozen Peach Slices