Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583700.009
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723630.009
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454280.018
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140.077
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.233390.082
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64250.091
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413660.095
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593770.095
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.1
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683990.11
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.683980.11
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.11
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.11
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363820.12
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453780.12
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594080.13
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.13
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960.13
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.14
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.273320.14
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140.15
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210.15
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.823300.15
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914110.15
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.774360.16
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.16
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364040.16
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930.17
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540.17
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.17
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.17
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3770.17
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364120.17
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.17
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593820.18
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.18
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184330.18
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.18
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.18
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.19
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290.19
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120.19
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.19
Frozen OkraFrozen Okra, Unprepared3670.38NA2.61953.96NA1919572.7213.62.44120.19
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.144030.19
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.19
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.634270.2
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324260.2
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100.2
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.2
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.234080.2
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080.2
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224080.2
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.2
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190.21
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.21
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914090.21
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.21
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.644340.22
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.22
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.224290.23
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.23
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880.23
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.954300.23
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390.23
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950.23
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.24
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.24
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920.24
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450.25
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93890.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900.25
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100.25
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414160.25
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274320.25
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.26
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84220.26
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.273510.27
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.27
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680.27
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.27
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820.27
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543970.27
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.644300.27
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.28
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.774070.28
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454150.28
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.28
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184040.29
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.29
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920.29
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53060.29
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720.3
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.3
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.3
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.63500.3
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61440.3
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 1 pound are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Acerola Juice
- Raw StarFruit
- Sweetened Frozen Peach Slices