Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841780.004
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861900.005
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.012
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.017
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.50.019
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.027
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.028
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.028
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121100.029
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.03
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.20.031
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.031
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.032
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.60.033
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.034
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.034
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.034
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.039
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.041
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.043
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67460.044
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.045
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.046
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.047
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.048
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.30.049
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.051
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.051
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.791870.051
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14200.051
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.051
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81910.052
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.052
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.811130.053
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.055
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.055
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.057
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.059
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16130.059
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.063
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.063
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.063
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30.064
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.064
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.064
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910.069
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.07
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.07
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.074
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.80.074
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.14460.076
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.077
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.078
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.078
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.079
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.20.08
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.08
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.30.081
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.082
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.085
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.087
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.088
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.088
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.089
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.089
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.09
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.09
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.091
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.095
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.095
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.097
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.098
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.098
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.840.099
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.1
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.1
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.1
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.1
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.1
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.1
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.1
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070.11
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.11
Frozen SuccotashFrozen Succotash, Unprepared17.20.068NA1260.32NA843170.6548.40.5179.70.11
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.061040.11
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.11
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.11
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30.11
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.11
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422370.11
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.11
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.11
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.11
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310.11
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.11
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.12
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.12
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.12
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.12
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 100 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Sweetened Dried Cranberries
- Raw Acerola Juice
- Sweetened Frozen Peach Slices