Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.730.004
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.90.005
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.012
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.017
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.019
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.027
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.028
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.028
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.029
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.03
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.031
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.031
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.032
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.033
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.034
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.034
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.034
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.039
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.041
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.043
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.80.044
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.045
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.046
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.047
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.048
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.049
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.051
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.051
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.960.051
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.051
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.051
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.570.052
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.052
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.780.053
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.055
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.055
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.057
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.059
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.059
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.063
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.063
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.063
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.064
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.064
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.064
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.069
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.07
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.07
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460.074
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.280.074
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.460.076
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.077
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.078
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.078
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.079
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.30.08
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.08
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.840.081
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240.082
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.085
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.087
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.088
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.088
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.089
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.089
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.09
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.09
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.091
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.095
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.095
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.097
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.098
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.098
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.030.099
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.1
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.1
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.1
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.1
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.1
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.1
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.1
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.11
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.11
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.630.11
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.780.11
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940.11
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80.11
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.11
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.11
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.11
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.11
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.11
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.11
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.11
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.11
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.12
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.12
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.750.12
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.12
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 100 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Sweetened Dried Cranberries
- Raw Acerola Juice
- Sweetened Frozen Peach Slices