Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33200.013
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.70.014
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.037
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.20.052
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7420.057
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.082
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.083
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.084
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.086
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.091
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.660.094
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.094
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.097
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.099
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.1
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.1
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.1
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.12
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.12
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.980.13
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.40.13
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.13
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.14
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370.14
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50.15
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.15
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.15
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA180.15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.15
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150.15
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.70.16
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.16
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.30.16
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.16
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.17
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.17
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.18
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20.18
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.19
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.19
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60.19
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20.19
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.19
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.19
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.21
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70.21
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.21
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.40.22
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.830.22
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.40.23
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.23
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.23
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.23
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.24
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.950.24
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.24
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.50.24
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.70.25
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.26
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40.26
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.26
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.27
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.27
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.27
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.27
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.27
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.27
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.28
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.29
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.29
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.29
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.29
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.3
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.31
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.31
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.31
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.31
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30.31
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.31
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.32
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.32
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA13140.32
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.30.32
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180.32
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40.32
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.33
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.33
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.70.33
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.160.33
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.33
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.34
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.34
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.850.34
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850.34
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.35
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.40.35
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.20.35
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.35
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 300 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Sweetened Dried Cranberries
- Raw Acerola Juice
- Sweetened Frozen Peach Slices