Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.680.002
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.030.002
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.004
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.017
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.018
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.250.02
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.021
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.021
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.022
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.10.024
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.80.024
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.025
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.025
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.026
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.026
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.028
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.029
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.029
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.03
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.03
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.032
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.940.034
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.034
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.034
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40.035
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.036
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.036
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.037
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.037
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.60.038
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.038
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.720.038
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.038
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.038
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.039
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.04
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.620.04
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.04
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.04
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.041
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90.042
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.042
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.042
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.70.042
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.042
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.042
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.810.043
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.043
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.043
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.043
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.044
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50.044
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.044
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.50.044
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.045
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.046
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.046
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.240.047
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.047
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.040.048
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.049
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.850.05
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.05
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.05
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.160.05
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.590.051
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.051
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.052
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.053
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.054
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220.055
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.055
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.056
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.056
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.960.056
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.980.056
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.057
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.057
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.059
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.059
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.059
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.06
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.06
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.06
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.160.06
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.061
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.830.061
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.510.061
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.062
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.063
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.063
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.063
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2130.065
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.066
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.066
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60.067
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.067
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.950.067
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.067
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.067
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 100 grams are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Acerola Juice
- Raw StarFruit
- Sweetened Frozen Peach Slices