Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.4
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.2
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.55207
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 100 grams are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Acerola Juice
- Raw StarFruit
- Sweetened Frozen Peach Slices