Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.3196
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.7
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 14 ounces are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Acerola Juice
- Raw StarFruit
- Sweetened Frozen Peach Slices