Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b6 per 100 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Sweetened Dried Cranberries
- Raw Acerola Juice
- Sweetened Frozen Peach Slices