Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Frozen Podded PeasPeas, edible-podded, frozen, unprepared70.060.10.50.720.15NA400220NANA
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b5 per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Paprika Spice