Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.641046
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.53124
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Frozen Podded PeasPeas, edible-podded, frozen, unprepared83.30.711.25.958.571.83NA47602620NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
EggplantRaw Eggplant200.780.74135.621.68NA4400440670
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b5 per 500 calories are:
- Raw Jew's Ear
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV