Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.639.8
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41637
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.136
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.234
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.65734
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.65734
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.234
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.826.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.54826
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.54826
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA873725.2
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83322
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.86092170170355019.5
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.53618.2
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.317
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710514
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.413.3
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.312.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.712.2
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.512
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.611.2
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.611
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA242611
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.510.7
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.410.7
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.69.94
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.29.55
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.29.55
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.29.55
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.38.93
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.68.8
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.68.74
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.58.74
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.2348.74
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.78.63
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.38.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.38.52
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.58.43
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.77.74
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.57.47
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3837.44
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4727.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.37.1
AsparagusRaw Asparagus2500310.251097472516.35.7552.5556.85
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.5236.6
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.36.57
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.66.55
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.46.34
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.76.33
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.86.3
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71146.25
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.46.24
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA466.16
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4196.1
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2996
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.66
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.35.97
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.45.94
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.6315.85
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.35.8
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.45.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.35.8
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3525.77
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.25.73
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84505.7
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.65.62
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.35.56
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6515.54
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.5305.45
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.75.43
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA18225.43
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.55.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.7545.37
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.75.3
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.35.2
RadishesRaw Radishes31253.1310.970.5301065822333.135021.35.16
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.45.1
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.65.1
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.8105
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.8255
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6104.93
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.74.9
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4384.84
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.134.65
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.24.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5704.6
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5704.6
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.54.54
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.44.53
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.34.47
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.74.46
PaprikaPaprika Spice177233.80.81309618.3124.661.4462254.45
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.2114.44
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.844.42
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.74.4
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.34.35
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.254.34
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.54.3
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.54.26
CabbageRaw Cabbage200020.6800.340116642933.41.65025.64.24
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b5 per 500 calories are:
- Raw Jew's Ear
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV