American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.18
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.20.25
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.29
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.3
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.31
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.33
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.33
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.33
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.36
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.43
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.43
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.43
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.47
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.30.48
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3440.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.760.56
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.57
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.80.59
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.59
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA29390.6
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36230.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.61
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.62
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.50.64
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.40.65
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.350.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.80.71
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.71
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.71
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.72
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.40.73
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350.74
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.74
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA40270.75
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA40270.75
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.8250.76
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.50.78
DurianRaw or Frozen Durian34018NANANA092NANANANA1350.78
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.520.8
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.83
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.40.84
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.30.85
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.87
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630.87
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.88
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8290.89
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.80.9
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.50.93
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.93
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.8220.93
DockRaw Dock227316NANANA072.7NANANANA6645.50.93
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39300.93
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.95
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.96
BorageRaw Borage238116.74.05NA2.6073NANANANANA430.98
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.61
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.31
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.91
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.71.03
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.341.04
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.31.05
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.41.06
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.451.07
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.031.07
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.31.07
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.51.1
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.31.1
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA831.1
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.41.1
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.12
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.6121.12
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.8231.13
ButterburRaw Butterbur35711.43NANANA0129NANANANANA141.14
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.31.15
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.61.17
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.21.18
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.551.18
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7261.2
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.71.2
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4111.2
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.11.23
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.331.23
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.521.23
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.051.24
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA59301.24
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.41.27
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.6451.28
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.51.33
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.71.35
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.5231.4
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.71.4
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248621.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.71.4
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101.43
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.271.45
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.81.45
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.21.46
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b5 per 500 calories are:
- Raw American Type Grapes
- Raw Lemon Grass
- Raw Sulfured Dried Pears
- Raw Tamarinds
- Poppy Seed Spices