Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.90.075
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.095
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.30.12
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.30.12
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.550.13
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.060.14
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.140.16
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.940.16
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.940.17
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.17
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.50.17
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.17
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.19
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.2
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.220.2
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.60.21
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.21
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.330.22
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA110.22
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.23
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.30.24
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.24
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.940.24
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA210.25
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.25
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.40.26
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.28
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.28
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.50.29
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.260.3
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.650.3
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.32
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.70.33
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.33
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.80.33
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.20.34
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.950.35
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared79.40.560.120.150.087019NANANANA4.763.30.35
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.50.35
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.36
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.220.37
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.39
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530.39
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40.39
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.140.4
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.760.4
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.41
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.50.41
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.760.42
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.42
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.42
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.130.42
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.40.42
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.43
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.43
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.70.44
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.90.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.48
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.49
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370.49
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.760.49
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.49
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA110.49
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.5
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.5
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.5
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.5
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15200.51
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.52
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.50.52
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.60.53
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.40.53
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.54
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.54
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.54
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.980.54
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.850.55
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.55
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.56
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.56
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.56
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.950.56
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.80.56
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.30.56
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.90.56
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.57
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.57
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.280.57
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.58
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.680.58
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.40.58
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.360.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.6
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.80.6
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.6
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.6
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.70.6
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.6
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.61
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420.61
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b5 per 14 ounces are:
- Frozen Mustard Greens, Unprepared
- Raw American Type Grapes
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur