Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.50.019
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.024
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.080.03
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.080.03
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390.032
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.030.036
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.80.041
DockRaw Dock220.7NANANA03.2NANANANA2.920.041
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA20.042
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.042
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.150.042
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.043
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.049
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.05
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.820.05
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.660.052
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.053
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.10.055
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.80.055
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.057
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.10.06
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.061
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.520.061
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.063
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.064
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.860.065
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.07
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.071
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.072
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.830.075
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.920.075
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.081
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.70.084
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.084
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.084
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.60.086
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.50.088
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.830.088
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.089
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.091
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.820.094
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.098
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.099
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.860.099
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.1
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.20.1
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.1
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.40.1
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.20.11
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.11
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.040.11
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.360.11
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.11
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.11
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.70.11
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.980.11
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.12
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.12
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.12
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.460.12
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.12
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.80.12
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.13
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.13
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.13
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.13
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.030.13
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.13
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40.13
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.360.13
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.14
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.14
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.14
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.320.14
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.970.14
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.14
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.14
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.14
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.14
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.14
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.470.14
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.60.14
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.230.14
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.14
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.14
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.330.14
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90.15
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.430.15
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2130.15
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.350.15
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.15
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.960.15
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.15
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.15
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.950.15
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.620.15
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.15
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b5 per 100 grams are:
- Frozen Mustard Greens, Unprepared
- Raw American Type Grapes
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur