Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.23930.019
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.024
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06940.03
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06940.03
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.032
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17930.036
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.041
DockRaw Dock440.13NA2.41030.35NA633900.940.2930.041
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.59930.042
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.042
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.042
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.043
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.049
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.05
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60.05
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.18910.052
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.053
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.055
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37880.055
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.057
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.06
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.061
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.061
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.063
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.064
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.065
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.07
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.071
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.072
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39900.075
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51960.075
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.80.081
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.084
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.084
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.084
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.086
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19950.088
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.37940.088
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.089
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.091
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900.094
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.098
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.099
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.099
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.1
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29940.1
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.1
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.1
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940.11
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.11
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14960.11
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70.11
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.11
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.11
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.50.11
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28950.11
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.12
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.12
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.12
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.16930.12
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.12
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.12
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.13
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.13
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.13
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.13
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.13
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.13
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61960.13
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.13
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.14
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.14
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.14
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.17930.14
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.14
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.14
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18930.14
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18930.14
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.14
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12830.14
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.17930.14
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.18920.14
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.14
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.14
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.14
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.14
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.15
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.15
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.15
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.15
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.15
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.15
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.15
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.15
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.20.15
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.15
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.15
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B5 per 100 grams.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b5 per 100 grams are:
- Frozen Mustard Greens, Unprepared
- Raw American Type Grapes
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur