American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.18
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.33560.25
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510.29
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.3
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.31
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.33
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.33
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.33
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.36
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.43
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.43
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.43
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7990.47
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.7523300.48
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372300.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313810.56
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.57
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.949350.59
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.59
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.035630.6
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.029550.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644480.61
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.62
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.654870.64
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.13690.65
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.273980.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.42480.71
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.71
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.71
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.72
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.873530.73
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.354550.74
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.74
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523490.75
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523490.75
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510970.76
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.20.78
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952210.78
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.20.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.50.8
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.83
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.64290.84
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.72310.85
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.87
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.30.87
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.88
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.261640.89
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523220.9
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.216270.93
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.93
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.433170.93
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.5521140.93
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569510.93
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.95
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.96
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622140.98
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422101
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910201
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988451
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515481.03
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.41.04
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514881.05
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612901.06
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553731.07
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81641.07
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.91.07
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47391.1
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.453111.1
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624441.1
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.435821.1
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741.12
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831261.12
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.135701.13
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733751.14
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.986801.15
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114041.17
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956421.18
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.51.18
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86141.2
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.11.2
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533901.2
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698491.23
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782671.23
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625521.23
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683871.24
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.63941.24
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134931.27
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.74131.28
YamRaw Yam720.75NA2.3891.7NA23334582.973812951.33
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033151.35
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.533981.4
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210001.4
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519871.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.712891.4
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018611.43
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.51.45
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510341.45
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25691.46
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b5 per 500 calories are:
- Raw American Type Grapes
- Raw Lemon Grass
- Raw Sulfured Dried Pears
- Raw Tamarinds
- Poppy Seed Spices