Jew's EarRaw Jew's Ear3208.9NA115002.02NA28086022218013185239.8
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA49725917822131637
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.736
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210134
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209434
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209434
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210134
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.2275926.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211026
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211026
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.13200025.2
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132022
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135119.5
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.8119418.2
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140417
WatercressRaw Watercress54553.5NA9.195511NA2727150004118645432314
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184113.3
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200512.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201812.2
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.5483712
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.3144811.2
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335711
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.52202211
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.8697710.7
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.1119210.7
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527659.94
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416199.55
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416199.55
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416199.55
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.210588.93
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434088.8
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418348.74
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822088.74
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.1827858.74
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731748.63
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.910638.57
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510478.52
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313138.43
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228897.74
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39497.47
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512157.44
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521037.3
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714457.1
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523316.85
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.37165133446.6
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434066.57
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524806.55
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915646.34
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.8315076.33
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414746.3
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517446.25
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.527666.24
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645916.16
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817736.1
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.076
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427886
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036565.97
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714015.94
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520255.85
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.3829625.8
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117565.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614775.8
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736785.77
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517625.73
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420695.7
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.218465.62
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512185.56
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736785.54
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.7523465.45
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415815.43
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.42534125.43
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315115.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317595.37
KaleRaw Kale36290.76NA2347113NA7864971137575.5712805.3
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.829415.2
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529775.16
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536965.1
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526255.1
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.6310975
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.6311005
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48144.93
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317004.9
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629584.84
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744494.65
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69994.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819044.6
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819044.6
BasilFresh Basil38488.37NA69139125NA121764136.528717.620014.54
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724384.53
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631664.47
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720504.46
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68204.45
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679604.44
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114204.42
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64424.4
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214584.35
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222294.34
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613714.3
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727804.26
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618444.24
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b5 per 500 calories are:
- Raw Jew's Ear
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV