Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.531
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.830.5
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.634.93
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.34.3
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163.56
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.833
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.62.96
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941312.82
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612322.82
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943282.62
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.541262212.25
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741312.13
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561312.13
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561312.13
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461272.13
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741312.13
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.832
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4162
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.72
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911041.97
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.571.96
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771001.93
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921251.9
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11261.83
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.63851.66
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61301.64
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751321.6
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751321.6
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811271.53
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.5
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.31.46
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101.36
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481221.34
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66981.3
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.3
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11331.28
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.21.26
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.2
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261121.17
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.471.15
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.21.14
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3961.14
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431101.13
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.51.13
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.641251.13
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.831.1
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641081.08
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.381261.06
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.141.05
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711151.05
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791281.04
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.641.04
Frozen Podded PeasPeas, edible-podded, frozen, unprepared710.11NA2.8332.60.33NA72.32720.995.670.581271.02
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651081
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541130.99
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.911270.99
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310.95
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741160.91
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841130.85
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830.84
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.83
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37890.83
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.14950.82
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270.81
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711310.81
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81450.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320.8
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161130.78
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.77
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.571290.76
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.571290.76
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.571290.76
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.60.74
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51210.74
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80.73
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared52.40.25NA0.75310.94NA63.85170.858.50.441060.73
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.72
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.0991320.71
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.69
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.830.69
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.30.68
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711040.68
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.68
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.65
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.64
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270.62
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671300.62
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.62
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381150.61
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.6
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670.59
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.58
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.57
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51240.57
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.181240.57
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211220.57
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.181250.57
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.56
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220.56
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b5 per 5 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Paprika Spice