Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.631
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8330.5
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.54.93
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.84.3
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203.56
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37303
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202.96
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.682.82
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6172.82
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34112.62
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.52.25
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.382.13
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.542.13
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.542.13
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.182.13
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.382.13
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.72
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.831.97
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.71.96
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.681.93
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.771.9
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.71.83
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.66
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.41.64
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8431.6
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8431.6
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.11.53
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71.5
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.51.46
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.36
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.681.34
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.61.3
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.81.3
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.771.28
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3191.26
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.2
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.71.17
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371.15
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.571.14
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.71.14
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.231.13
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7251.13
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.981.13
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.51.1
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.561.08
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.971.06
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51.05
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.441.05
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.41.04
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81.04
Frozen Podded PeasPeas, edible-podded, frozen, unprepared59.50.430.0820.0280.16010.2NANANANA4.43.971.02
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.641
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.30.99
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.20.99
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720.95
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.40.91
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.70.85
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890.84
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.83
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.740.83
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.70.82
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.740.81
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9730.81
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.660.8
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.40.78
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.70.77
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.220.76
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.220.76
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.220.76
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.74
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.240.74
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.73
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1360.260.0550.0180.095031.5NANANANA2.42.420.73
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.72
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.70.71
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.69
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.40.69
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.170.68
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.68
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.68
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.65
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.64
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420.62
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.660.62
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.62
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.90.61
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.6
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.59
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.58
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.57
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.20.57
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.130.57
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.40.57
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.830.57
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.56
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.90.56
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b5 per 5 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Paprika Spice