Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.7624
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.722
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.8521.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.64220.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.23420.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.23420.5
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.64220.5
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.72216
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.815.5
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.815.5
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA522215
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.813.2
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213011.7
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.611
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61410
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.78.45
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024238
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.87.43
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8527.34
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.77.2
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.56.74
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32326.7
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.76.52
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.56.44
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA26176.44
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.45.96
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.6325.73
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.6325.73
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA325.73
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.6205.36
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.85.27
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19315.24
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.75.24
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.55.24
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610135.2
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA22205.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.65.1
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.8823255.06
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33204.65
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.74.48
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.84.47
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.24.4
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027304.26
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5334.1
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.73.96
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.63.94
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27133.93
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.43.8
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.43.8
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27103.8
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.33.75
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.63.74
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.53.7
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.43.66
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.53.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.43.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.43.6
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30143.56
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.73.5
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.83.5
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.233.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.23.5
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4313.46
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.53.44
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5303.4
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.83.37
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.83.33
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.73.32
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.5183.27
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.43.26
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.33.26
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.73.24
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.43.2
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435253.17
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.83.13
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.83.1
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.233.07
CeltuceRaw Celtuce16675NANANA061NANANANA28.3143.05
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.363
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.3153
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.12.96
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.42.94
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.72.9
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.482.8
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7242.77
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5422.76
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5422.76
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021412.73
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.42.7
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.22.68
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.22.67
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637152.67
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.672.67
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.92.65
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.22.65
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.82.6
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.752.6
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.272.57
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7162.56
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.42.54
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b5 per 300 calories are:
- Raw Jew's Ear
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV