Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63887
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1985.3
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322814
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.612
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139569.96
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104848.37
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49568.3
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.97.9
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7477.9
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.47.34
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106496.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.35.95
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.925.95
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.925.95
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.95.95
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.35.95
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3495.6
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118795.56
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.25.56
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.945.5
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.55.48
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.75.4
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.65.36
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13135.1
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.34.64
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.754.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.374.52
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.374.52
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.94.3
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061064.2
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA354.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114423.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13133.75
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37523.7
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.73.66
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.963.57
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.52
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150913.33
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.43.27
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043.2
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.23.2
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56133.2
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.233.18
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58703.16
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.333.15
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.33.04
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.83
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3112.98
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.72.95
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA212.94
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA152.9
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.32.9
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1671.20.230.0790.45028.6NANANANA12.3112.86
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94132.85
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2122.77
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.72.76
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.622.65
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.672.55
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.762.4
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.22.37
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.722.34
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.662.3
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.62.3
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3112.27
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.452.26
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.32.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54162.23
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.72.17
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.42.15
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.13122.12
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.13122.12
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA122.12
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.962.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.42.07
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2232.07
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.52.05
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.82.04
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.72.02
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.762
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.951.94
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5711.94
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201.9
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.9
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.61.9
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.251.8
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4101.8
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.41.75
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.21.73
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839131.72
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.31.7
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.67
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.71.66
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221.62
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.561.6
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.81.6
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.181.6
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.971.6
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.941.6
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.561.58
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.71.58
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b5 per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Paprika Spice