Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596219
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2215
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657534.8
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776230
PaprikaPaprika Spice282012921.44.537305401036726.38.134914125
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221221
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314121
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.820
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611920
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397918.5
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812416
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103115
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62515
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62515
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.415
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103115
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712314
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819914
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310414
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672014
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.514
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064713.6
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.613.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233313
EppawRaw Eppaw150018NANANA0317NANANANANA4611.7
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA401711.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132111.4
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132111.4
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381511
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726610.6
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8810.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA2871069.56
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33339.45
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111319.3
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425909.2
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.59
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481358.9
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772308.4
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.58.25
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222618.1
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367188.05
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141338.04
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.78
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461767.97
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32217.94
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041527.67
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.27.6
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA26287.5
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901667.43
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.57.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA387.33
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521047.32
Frozen Podded PeasPeas, edible-podded, frozen, unprepared42030.580.21.13072NANANANA31287.2
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.77.17
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.36.97
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.56.96
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020196.67
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13176.4
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49126
GarlicRaw Garlic149050.890.22.3033110NANANA2163.65.96
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.55.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.35.83
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.65.8
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126285.73
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.35.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482365.64
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019405.63
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.25.47
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227975.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA23305.35
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA23305.35
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA305.35
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.55.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA495.2
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3585.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973345.16
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA17175.15
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.75.1
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA11125
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106154.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131794.88
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.64.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30144.8
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.84.77
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.74.57
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.54.5
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028314.4
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16264.37
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798334.34
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.44.33
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571224.2
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA374.18
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.64.1
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.54
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.74
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1584
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220104
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA39204
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA143.98
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.63.97
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b5 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Paprika Spice