Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33250.19
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.24
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA16110.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16110.3
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.90.32
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.30.36
BorageRaw Borage21071.7NA1.1030.6NANANANANA180.41
DockRaw Dock2207NANANA032NANANANA29200.41
CornsaladRaw Cornsalad2104NANANA036NANANANANA200.42
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.42
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.50.42
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.43
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.49
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.5
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA180.5
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.60.52
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.53
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA33210.55
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA280.55
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.57
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA410.6
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.61
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15200.61
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA530.63
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.64
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.60.65
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.7
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.71
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.50.72
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.30.75
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.20.75
QuincesRaw Quinces57010.100.490153NANANANA1940.81
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35270.84
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.84
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.80.84
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA42560.86
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10150.88
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.30.88
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.80.89
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51290.91
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA34180.94
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980.98
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.90.99
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.60.99
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.91.02
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12121.02
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3051.03
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.21.04
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12121.05
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.41.05
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1141.05
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.41.06
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.61.07
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.31.08
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.31.08
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36271.1
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.81.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214101.2
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.21.23
OnionsRaw Onions40010.420.040.1309342.41319.79.917111.23
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.61.23
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.41.24
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA281.24
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2241.25
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.21.25
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71.25
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA251.25
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.31.28
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.51.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.31.32
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2941.33
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.61.34
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24171.35
PlumsRaw Plums4602.80.1700.4401149930.750.715.71471.35
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.21.35
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA23201.36
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.71.38
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1661.38
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23121.4
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23121.4
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.61.4
LeeksRaw Leeks61030.40.990.67014239NANANA18151.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.71.4
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA21261.4
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.31.42
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101.43
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281.43
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.31.44
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3191.45
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.31.47
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301.47
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.51.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4471.5
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.61.5
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50121.5
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.51.5
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51.5
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.21.52
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.11.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.71.53
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b5 per 1 kilogram are:
- Frozen Mustard Greens, Unprepared
- Raw American Type Grapes
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur