Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA
BorageRaw Borage21000.61.590.410.84NA13003500NANA
DockRaw Dock20000.4150.411.22NA13004800NANA
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.73336
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.1432
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.7148
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b5 per 1 kilogram are:
- Frozen Mustard Greens, Unprepared
- Raw American Type Grapes
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur