Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.2
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA
DockRaw Dock9070.180.452.270.190.55NA5902180NANA
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.3267
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b5 per 1 pound are:
- Frozen Mustard Greens, Unprepared
- Raw American Type Grapes
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur