Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.35
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.12460
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.6754
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.53368
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin E per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin e per 1 pound are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dried Oregano Spices
- Dried Basil Spices