Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861173
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5135
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864132
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934183
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110448.5
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112140.6
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542740
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.234
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.334
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311823
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352822.7
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326122.7
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034420
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.419.6
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111118.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978118
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.1316.2
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.215.6
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.815
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304814.2
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.813
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.6611.3
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.711.3
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.810.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.310.7
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411810.5
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.710.3
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.710.3
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.510.3
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.589.57
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.779.53
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.079.4
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98139.2
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.69.16
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5139.1
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.49.07
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67268.75
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.168.57
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.988.4
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.68.03
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.47.67
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.47.35
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.57.17
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.986.8
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.446.76
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.176.62
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.546.53
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.86.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.636.35
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.6146.12
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.16
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203435.67
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.95.58
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.75.53
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.355.44
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.3
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.35.3
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34365.26
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.985.13
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5824.85
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.544.8
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115474.7
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47994.67
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.84.54
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.354.54
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.54
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.74.54
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.44.54
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.84.17
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.74.1
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.354.04
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.34
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2453.95
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.533.95
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.443.95
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.453.95
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.853.95
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.623.95
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.33.63
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.83.54
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.83.5
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.53.4
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.23.4
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.63.3
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.133.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.183.27
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.83.18
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.533.13
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.073.13
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.53.13
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.93.13
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341753.04
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.23
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.23
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.862.8
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.572.72
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin E per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin e per 1 pound are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dried Oregano Spices
- Dried Basil Spices