Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4151
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7118
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956115
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.772.5
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509142.5
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610635.6
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.735
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604229.7
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473629.7
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410420
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.620
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322820
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.417.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.517
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57116
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.614.2
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.713.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.713.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144212.5
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.9511.4
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.459.92
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.59.92
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.959.45
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.929.33
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211169.2
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.758.97
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16128.97
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.688.97
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.758.37
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.678.33
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.948.2
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.48.06
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.88
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.47.98
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.27.94
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7237.66
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.147.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.1677.34
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.47.03
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.26.7
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.66.43
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.936.27
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.735.95
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.765.9
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.525.8
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.975.7
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.955.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.055.56
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA12125.36
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.835.24
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.64.96
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.34.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA12114.84
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.564.76
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.74.64
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.54.64
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.44.6
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.734.5
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.74.25
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.974.2
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.24.13
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3874.1
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.33.97
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.563.97
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2233.97
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2123.97
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.133.97
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.953.65
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.253.57
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.563.53
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.43.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.373.45
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.73.45
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.763.45
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.143.45
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1663.45
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.673.45
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.53.18
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3113.1
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.23.06
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.82.98
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.562.98
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4102.9
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.62.9
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.9
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.9
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.9
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.32.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.782.86
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.32.78
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.62.74
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.942.74
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.422.74
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.92.74
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.72.66
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.72.6
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.62.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.52.46
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.632.4
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin e per 14 ounces are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dried Oregano Spices
- Dried Basil Spices