Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7151
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432118
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6115
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.472.5
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284142.5
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.435.6
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23935
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.629.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53129.7
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242120
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.520
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.620
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185117.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512317
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.26616
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9416
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.5636414.2
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.6334013.7
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193213.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.412.5
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.7535611.4
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323669.92
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522399.92
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912809.45
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.79.33
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26429.2
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673658.97
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833568.97
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463708.97
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752578.37
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.78.33
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542918.2
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13638.06
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633408
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993607.98
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662917.94
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.67.66
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433687.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.673277.34
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.67.03
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.36.7
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063676.43
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993666.27
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53615.95
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343165.9
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563305.8
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63435.7
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53735.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323275.56
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.353595.36
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363475.24
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363204.96
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.243734.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.93634.84
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622924.76
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993264.64
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13504.64
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972884.6
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143704.5
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5244.25
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273644.2
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.54.13
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7294.1
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373613.97
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073253.97
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173373.97
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53173.97
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443773.97
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.483293.65
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363313.57
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793433.53
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673413.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873413.45
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483483.45
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673403.45
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33623.45
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743233.45
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93243.45
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23653.18
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633543.1
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673483.06
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253482.98
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233372.98
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913212.9
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673532.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712892.86
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913552.78
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993642.74
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23482.74
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033492.74
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033582.74
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.62.66
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953502.6
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553562.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22972.46
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43092.4
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw vegetables, spices & fruits with most amount of vitamin e per 14 ounces are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dried Oregano Spices
- Dried Basil Spices