Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.70
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993740
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13780
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.50
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.70
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063670.04
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660.04
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660.04
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510.04
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590.04
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670.04
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.04
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.04
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23150.04
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33210.04
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120.04
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153240.04
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45780.04
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.80.04
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680.079
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.079
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13680.079
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680.079
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.079
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540.079
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523620.079
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.079
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.253170.079
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.079
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.079
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.079
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840.12
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793780.12
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073650.12
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43480.16
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.543560.16
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.16
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170.16
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.2
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.2
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.2
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.2
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.24
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.673670.28
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.28
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.28
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83010.28
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833020.28
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.28
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073650.32
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62320.32
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.32
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753780.36
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970.4
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.4
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.4
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283720.4
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.633590.4
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.4
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873590.44
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.44
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.44
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032490.44
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913750.48
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630.48
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740.48
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.48
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.48
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.48
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.48
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.48
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.48
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153760.48
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.833760.48
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273760.48
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833560.48
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.52
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.52
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.52
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913760.52
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923130.52
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153740.52
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.153740.52
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753640.52
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.52
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660.6
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.6
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.6
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660.6
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.6
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793800.6
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.6
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.64
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.523490.64
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610.67
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin E per 14 ounces.
Top 5 raw vegetables, spices & fruits with least amount of vitamin e per 14 ounces are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Yellow Plantains
- Raw Oriental Radishes