Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.20
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.565880
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835260
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755950
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.260.004
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.640.004
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.013
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.013
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.014
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.014
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.017
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.018
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.02
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.021
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100.023
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.023
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.061040.026
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390.027
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920.032
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.038
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.039
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.04
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.042
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364200.045
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190.045
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190.045
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200.045
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230.05
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.130.052
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.570.052
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.054
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.056
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.056
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.342580.057
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30.062
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850.063
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.079
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.079
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30.081
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.081
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040.087
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.089
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220.091
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.091
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812040.093
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.097
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.1
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.11
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280.11
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.11
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.11
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.11
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.11
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.12
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.12
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062900.13
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.14
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.14
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.15
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.15
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53970.16
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.17
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.18
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.18
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.18
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.18
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.18
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.19
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.19
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336350.2
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.2
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.21
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.21
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.22
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.20.24
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.26
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070.26
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.26
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.27
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.28
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.69620.28
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.28
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.29
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.713850.29
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.3
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.3
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.3
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.3
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.31
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.31
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.31
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680.32
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.33
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.373010.33
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.34
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.35
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin E per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin e per 100 calories are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Yellow Plantains
- Raw Oriental Radishes