Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6950
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.59410
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89530
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4990
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.30
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210.1
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830.1
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040.1
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68420.1
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930.1
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38100.1
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97860.1
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98160.1
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31970.1
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201460.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280.2
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280.2
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.2
OnionsRaw Onions2300.39112.11001.3NA29014605401.78910.2
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39120.2
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290.2
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28000.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17710.2
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28570.2
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.3
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.3
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79190.3
BeetsRaw Beets1600.75NA82303.3NA400325077803.58760.4
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48980.4
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58830.4
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047980.4
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.5
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.5
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.5
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.5
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92670.6
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.79250.7
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.7
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.7
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57600.7
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67610.7
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.7
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210.8
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65860.8
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.8
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99530.9
BananasRaw Bananas500.78222.62702.7NA220358010101.57491
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38401
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79391
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19041
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29041.1
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.1
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57911.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66281.1
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39441.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141.2
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49421.2
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28831.2
PearsRaw Pears900.82221.8700.48NA120116011018401.2
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88411.2
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38321.2
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018331.2
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38421.2
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99461.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.19471.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29481.2
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.18981.2
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79091.3
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78811.3
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79051.3
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39461.3
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47891.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.99431.3
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.99421.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99161.3
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38891.3
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89221.5
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29141.5
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78091.5
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59231.5
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68901.5
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029561.5
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88601.5
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68331.6
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38801.6
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79101.7
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin e per 1 kilogram are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Yellow Plantains
- Raw Oriental Radishes