Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
TurnipsRaw Turnips00.40.3420.9NA150021000.31
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.7148
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
GarlicRaw Garlic021.175.9612.4NA30031200.817
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
BananasRaw Bananas300.310.736.653.343.670200087015
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
FigsRaw Figs700.60.5431.13NA6002001.147
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 raw vegetables, spices & fruits with least amount of vitamin e per 1 kilogram are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Yellow Plantains
- Raw Oriental Radishes