Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.3267
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.5419
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by least amount of Vitamin E per 1 pound.
Top 5 raw vegetables, spices & fruits with least amount of vitamin e per 1 pound are:
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Raw Yellow Plantains
- Raw Oriental Radishes