Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b2 per 1 pound are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives