Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326116.6
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225614.5
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112111
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.810.2
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119966.8
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.676.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47996.8
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135906.45
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61036.07
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.55.76
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158645.58
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130485.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97815.44
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711045.44
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158614.26
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.54.17
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108363.1
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31053.1
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.6
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212.48
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193412.4
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.22.27
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.32.22
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.32.22
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8642.2
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.22.14
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.852.1
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.62.07
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.42.03
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.42.02
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193221.94
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.51.9
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54141.82
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54141.82
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691.8
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.31.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3231.74
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71.7
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041.66
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA241.64
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.6
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71.6
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA221.6
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4151.6
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.51.58
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21.57
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.31.56
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8271.55
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21.52
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.81.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41.43
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.71.34
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34361.3
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2801.3
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821.3
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561.3
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.3
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911.3
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521.2
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3171.2
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181.2
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.81.18
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.21.18
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA191.13
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.71.1
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.81.1
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.71.04
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35281
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.81
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15151
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3100.98
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA280.98
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.760.98
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.40.96
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.60.95
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7140.93
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.180.93
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.670.91
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120.91
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.350.91
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98130.86
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.84
CardamomCardamom Spices141130.43.10.541.40311NANANANA127490.83
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.20.82
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115470.82
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA240.79
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.60.79
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.70.79
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31150.79
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.70.77
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80.75
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.660.73
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.72
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA400.7
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.440.69
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64150.69
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.69
BorageRaw Borage953.180.77NA0.49014NANANANANA8.160.68
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b2 per 1 pound are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives